Tuning Out the Noise

Tuning Out the Noise

How do we tune out noise? What is noise anyway? How do we know what is noise and what is appropriate information to help us become our best self?  Throughout the day we have so much information coming at us. News, opinions, our thoughts, work expectations, ets. While...
Comparing Ourselves to Others

Comparing Ourselves to Others

Are you someone who goes through life comparing yourself to someone else? Why do we do this? Do we not realize it is unhealthy? Comparing myself to others is something that I used to do a long time ago. I realized it was unhealthy and worked really hard to stop...
Allowing Other to Control the Direction

Allowing Other to Control the Direction

Have you ever been to a place that you have gone to many, many times and still not know the direction of how you get from one point to another? My husband and I recently went to Disney World, a place we have been there many times. As we were walking around, my husband...
Staying Positive During Hard Times

Staying Positive During Hard Times

How are we supposed to stay positive when times are hard? I wanted to reach out and share some information regarding positivity and encourage each of you to take some time each day to ground yourself and enjoy the positive things in your life. People ask me if being...
Benefits of Not Giving Up

Benefits of Not Giving Up

Have you ever tried something and failed? We all have tried something and failed but it’s how we react to it that creates our success. Never give up. Failure is a part of life. The only way that we can get better is to fail. Did you know that it is reported that...
Why You Need Self-care

Why You Need Self-care

Self-care comes in many forms. While I’m writing this blog post I’m currently sitting in a massage chair enjoying the massaging up and down my spine and on my calves after walking around a park all day. I enjoy massages and self-care regimes that all me to relax,...
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